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This healthy crustless quiche is the perfect breakfast! Cheese and broccoli make it kid friendly but still delicious.ORGANIC Eggs from Non GMO fed Chickens, Country Ham or Bacon options both from our Pasture raised pigs, Heavy Cream, Broccoli from Veteran Farmers. Oven: 1. Preheat oven to 350 degrees F 2. Bake for 15 - 20 minutes from refrigeration. 3. Internal temp should reach 165 degrees. Microwave: 1. Let quiche rest at room temperature for 20 minutes. 2. Place in microwave safe container. 3. Heat at 50% power. 4. Cook whole quiche for 3 minutes checking at the two minute mark. 5. Check every 30 seconds until cooked thoroughly.USA / Ohio / Hamilton County